Not only is garlic good for our bodies it also has many different medicinal uses. If you take garlic internally you will help your digestive system because it is an excellent colon cleanser. On top of that, aged garlic has great antibacterial and antiviral properties. Because it is so potent, aged garlic can actually repel mosquitoes. If you have a mosquito problem, get some aged garlic or crush a fresh clove and rub that on any affected areas to keep away mosquitoes.
One of the most common uses for garlic benefits for women is to treat common colds. When garlic is taken it will naturally contain antiviral and analgesic properties, which can help alleviate symptoms of the common cold. In addition to the antiviral and analgesic properties, garlic has been shown to increase blood flow, which can relieve headaches and sore throats. Garlic is also good for heartburn relief because it contains the ingredient allantoin, which decreases the acidity in one's stomach.
Garlic Regulates Blood Pressure and Sugar
Another of the many benefits of garlic is the ability to control blood sugar levels. When garlic is eaten it keeps glucose levels balanced which helps with insulin release from the pancreas. Insulin plays a key role in regulating blood sugar levels because it transfers glucose from food to cells so they can use it for energy. When there is too much glucose in the bloodstream, the cells start to die, which leads to weight gain and other health problems.
Garlic as an Antioxidants
There are other benefits of garlic that go beyond those cited here. Fresh garlic contains lots of natural antioxidants, which help fight off free radicals in the human body. A clove of garlic is equivalent to about 2 pounds of garlic. Eating several garlic cloves a day can give the person plenty of garlic in their diet to enjoy these benefits of garlic. Some of the other foods that contain antioxidants are blueberries, cranberries, pomegranate juice, and green tea.
Garlic is Vitamins, Minerals, Proteins Rich
Garlic also contains a wealth of vitamins, minerals, and proteins that strengthen the immune system. Since garlic helps strengthen the immune system, it is considered one of the best natural supplements to lower the odds of getting sick with the flu or catching a cold. In fact, some studies have shown that eating at least a small clove of garlic a day can reduce the risk of getting a cold by as much as 70%.
Lower Cholesterol
Another way that garlic helps lower the odds of getting sick is by increasing HDL cholesterol levels in the bloodstream. High-density lipoprotein cholesterol levels are known to prevent heart disease, cancer, and other diseases. Allicin, an active ingredient found in garlic, aids in raising HDL cholesterol levels. Women who are trying to lose weight should eat at least half a pound of garlic a day in order to help reduce weight. Allicin has been proven to increase satiety and delay food cravings. This allows dieters to feel full longer, making it more likely that they will keep on a healthy diet and avoid weight regain.
Garlic is an Antibacterial and Antiviral
Finally, garlic has powerful antibacterial and antiviral properties present in its natural compounds called allicin hydrochloride. These substances help fight off infection and help keep away harmful bacteria and viruses. To fight off colds and sore throats, garlic can be used as a nasal rinse or mouthwash. It has also been used in treating skin infections, rashes, and stomachaches. Since garlic contains strong antibacterial properties, it can help relieve the symptoms associated with many common illnesses. Therefore, if you are looking to keep away from diseases, consider adding garlic to your diet for the benefits it can offer.