Acid reflux is one of the most uncomfortable conditions that anyone could have. Acid reflux can be created and exacerbated by many factors, including diet, weight, smoking, and even your clothing. You can learn what causes acid reflux and how to get rid of it with the information in this article.
What problems can acid reflux cause
Overeat
Only
eat until you feel sated, your stomach stops growling and ends your hunger
discomfort. If you become hungry again shortly after eating, drink a glass of
water instead of having a snack. When you eat too much, your stomach has
trouble digesting and you may find acid reflux rears its ugly head.
If
you suffer with acid reflux, understand how gravity can work in your favor.
Sitting upright will help keep food and fluids down after meals, so keep
yourself straight. Avoid lying down or even slightly reclining in your favorite
chair as this will exacerbate reflux symptoms quickly. Try going for a short
and healthy walk instead!
Excess
Fat
If
you have excess fat in the abdominal area, it can cause you to experience acid
reflux. This is because there is extra pressure in the abdominal area. The best
way for you to reduce these symptoms would be for you to try to get some of the
excess weight off.
Watch
the numbers on the scale to help alleviate symptoms associated with acid
reflux. If you are carrying around several extra pounds, you are putting an
increased amount of pressure on your stomach, esophagus and digestive tract. By
shedding just a few pounds, you can improve your symptoms without the need for
medications.
Smoking
Did
you know that smoking cigarettes could be contributing to your problem with
acid reflux? Nicotine causes the esophageal sphincter to relax. When it
relaxes, it can allow acid to come up and cause you pain. Kick the habit and
you might just kick the acid reflux problem at the same time.
Lay
down after eating
If
you are prone to acid reflux, avoid laying flat for at least two hours after a
snack or meal. Standing or walking can actually help your gastric juices start
flowing properly. When you do go to sleep, try keeping the upper portion of your
body elevated using a foam wedge or some books under the mattress or propping
up your legs with blocks or books.
When
laying down, the digestive tract can have problems with what you eat. If you
remain upright, you can steer clear of acid reflux symptoms.
If
you suffer with acid reflux, understand how gravity can work in your favor.
Sitting upright will help keep food and fluids down after meals, so keep
yourself straight. Avoid lying down or even slightly reclining in your favorite
chair as this will exacerbate reflux symptoms quickly. Try going for a short
and healthy walk instead!
Tight
clothes
Do
what you can to avoid having anything that fits tightly near your middle area.
This can cause unnecessary pressure on the stomach and worsen your acid reflux
symptoms. You may resume wearing tight clothes after your symptoms are dealt
with. In the mean time, try sticking with comfortable and stretchy clothes.
Stress
Stress
is a very common trigger for acid reflux. When you are stressed, you will often
notice your muscles are affected, and this includes the muscles in your
digestive tract. Try to avoid stressful situations and look into meditation or
yoga to help manage your stress in a healthy way.
The
discomfort associated with acid reflux can be worrying. What makes acid reflux
worse is that it can be triggered by things in your everyday life, including
things you enjoy. You don't want to have to live with acid reflux. Use the
contents of this article and give acid reflux the boot.
Ayurvedic medicine for acid reflux (Home
remedies for acid reflux) :
Turn
to aloe vera juice for a soothing way to heal the damage acid reflux can cause.
It reduces inflammation in the esophagus and the lining of the stomach itself.
All you need is a half a cup before a meal to aid in your digestive
regeneration, but remember that it is also a laxative!
If
over the counter medicine isn't giving you acid reflux relief, try pineapple
for a more natural solution. Pineapple contains bromelain, which has been shown
to lessen acid reflux symptoms. Bromelain is only present in fresh pineapple or
fresh pineapple juice, however. Canned pineapple and store bought juices will
not contain bromelain. This is the acid reflux treatment in Ayurveda.
Please
note that this treatment is your knowledge purpose only. Please consider
contact to your family doctor for better help.
Yoga
for Acid Reflux :
1.
Paschimottanasana (Forward bend pose)
2.
Supta Badhakonasana (Reclining butterfly pose)
3.
Marjaryasana (Cat/Cow pose)
4.
Vajrasana (Thunder bolt pose)
5.
Ardha Matsyendrasana (Half spinal twist pose or half lord of the fishes pose)
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