The Lowdown On Black Pepper Side Effects And Why They Are Negative
The black pepper benefits and black pepper side effects have already become very famous in the medical society all over the world, not to mention black pepper's many health benefits. The black pepper essential oil has antiseptic, antibacterial and anti-inflammatory properties. So, black pepper fruit extract is used to fight infection and digestive problems, as well as reducing fever and inflammation. However, black pepper can also irritate the abdomen or cause gastrointestinal problems. Therefore, patients suffering from indigestion need to avoid black pepper.
What is Black Pepper?
Black
Pepper is the dried and ground flesh of Cayenne pepper (capsicum frutescens), a
member of the Capsicum family. The spice is often used in the kitchen for
flavoring and to spice up food. Black Pepper side effects occur when the spice
is taken excessively or to an unhealthy level. Black pepper side effects
include headaches, nausea, vomiting, upset stomach, sinus problems, and nasal
congestion. Although these symptoms are considered minor by some, others find
that they can be more serious and lead to a condition known as
"Piperine".
Black pepper Health Advantages and Dis-Advantages
Cayenne
is the dried flower of the black pepper plant and is often used as a hot
sauce. In ancient days, peppers were thought to have medicinal benefits
because of their high levels of vitamins A, C, and iron. These vitamins are needed
by the body for normal functioning.
There
are a number of plants in the family of Piperaceae, but the most famous among
them is the Cayenne, black pepper and chili peppers. All these have different
effects on different people depending on their individual personalities. As with
any type of stimulant, it is best not to take the stimulants if you suffer from
any of the side effects mentioned above. However, the Piperaceae family does
contain a substance called capsaicin which can act as a vasodilator, meaning it
dilates the blood vessels.
Capsaicin
has the ability to dilate the capillaries in the body which allows more blood
to get to the heart. This is what makes capsaicin, among other spicy spices,
ideal for stimulating heart action. It also acts as a diuretic, which means it
clears out the urinary system. As a result, any type of heart disease,
hypertension, diabetes and other heart conditions are avoided by regular use of
the spice.
Another
interesting effect of black pepper helps the body to produce nitric oxide.
Nitric oxide helps dilate the blood vessels and allows better circulation of
oxygen-rich blood. Since the body needs a good supply of oxygen, the intake of
this spice can help promote better overall health. Some people believe that
black pepper helps alleviate asthma and bronchitis. Since it helps widen the
blood vessels, the increase in blood flow also allows better circulation of
fresh oxygen-rich blood to all the different parts of the body.
Finally,
some studies suggest that eating black pepper daily can help decrease
cholesterol levels in the body. The blood vessels dilating effect of the spice
has been linked to this phenomenon. Some researchers even suggest that eating
peppercorns regularly reduces a person's chances of getting Alzheimer's
disease. Since black pepper contains a substance that inhibits the production
of amyloid plaque, it reduces the buildup in the brain and prevents it from
progressing to a later stage.
Many
people use black pepper in cooking and in salad dressing. Although this spice
is excellent for enhancing flavor and aroma, it's important to be careful with
the amount you put into your food. Because black pepper affects the blood
vessels, too much of this can be harmful to your health. Before adding this to
your diet, you should consult a nutritionist or a health professional to help
you safely use black pepper to help you lose weight and maintain healthy
skin.
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